If you are dealing with chronic low back pain, tightness or spasms try these simple exercises daily to help reduce or eliminate you discomfort. We have also left a few suggestions to help guide you.

Chronic knee discomfort is not only painful but can lead to many other chronic issues in the body if we do not address it. Try these daily exercises and modifications to help.

Discomfort in the neck, shoulders and upper back is exceptionally common these days, it is easy to develop poor neck and shoulder posture. These exercises and tips daily can help reduce discomfort, stress and headaches.

Chronic foot pain can make every day activities difficult and painful. Use these exercises and lifestyle modification to ease the persistent pain of plantar fasciitis.

A chronic overuse disorder that will continue to worsen with use unless treated. Try these exercises to ease the discomfort. Pair them with our helpful tips for even more benefit.

Postural dysfunctions, overuse or both can lead to chronic shoulder pain which, left untreated, will continue to worsen. Use these exercises and associated tips regularly to help alleviate your discomfort.