Wellness Membership

$85/month, +$65/month per additional family member

Includes initial evaluation with quarterly re-evaluations performed by Certified Athletic Trainers, CSCS or exercise physiologist. An evaluation consisting of Exercise is Medicine education, full health history, orthopedic movement screen, nutritional education, goal setting and biometric data collection. Following each evaluation is an individual personal training session to teach a custom exercise prescription that addresses goals and findings from the evaluation. Exercise programs are progressed quarterly. Membership includes access to exercise prescription videos via our FREE app., injury consultations and program adjustments at no additional cost.

Wellness Plus Membership - Golf Focus

$130/month, +$110/month per additional family member

Includes initial evaluation with a monthly personal training session performed by Certified Athletic Trainers, CSCS or exercise physiologist. An evaluation consisting of Exercise is Medicine education, full health history, orthopedic movement screen, nutritional education, goal setting, biometric data collection and our Golf Performance Screen. Following each personal training session is a custom exercise prescription that addresses goals and findings from the evaluation. Exercise programs are progressed monthly. Membership includes access to exercise prescription videos via our FREE app., injury consultations and program adjustments at no additional cost.

Golf Specific Performance Training

$85 or $90/session - Packages Available

One on one sessions with a Certified Athletic Trainer, CSCS, CSAC or exercise physiologist designed to improve golf performance and reduce injury risk. An evaluation consisting of a full health history, orthopedic movement screen, nutritional education, goal setting, biometric data collection, a Functional Movement Screen and our specialized Golf Performance Screen are performed looking in depth at movement mechanics and individual components of golf performance.

Home Exercise or Course Programs

$270 - Packages Available

Home Exercise Programs are available for those who are looking for personalized programming that they can perform at home or a different facility. Course specific pre-round or post-round routines are available for those who want to optimize their mobility and swing speed on the course. Includes a thorough evaluation with a Certified Athletic Trainer, CSCS, or CSAC consisting of a full health history, orthopedic movement screen, nutritional education, goal setting, biometric data collection and our Golf Performance Screen. These are performed to assess the health, wellness and the physical potential of the individual. 2 training sessions and 2 programs. Includes access to exercise prescription pictures and videos via our FREE app.

Injury Evaluation - Includes Functional Movement Screen and Golf Evaluation

$180/package

Includes a full evaluation, FMS and our Golf Specific Evaluation with corrective exercise to ensure injury prevention or recovery. Exercises include a balance between mobility, stability and strength. This consists of 2 sessions.

F.A.T. Tool Treatment

$50/half hour treatment

A fascia abrasion soft tissue technique to improve tissue mobility, decrease tightness/discomfort and improve healing time.

Cupping Treatment

$50/half hour treatment

A fascial soft tissue technique to improve tissue mobility, decrease tightness/discomfort and improve healing time.