Foot pain can present anywhere from your toes to the Achilles tendon in your heel. Overuse conditions such as Achilles tendonitis, plantar fasciitis and arthritis are amongst the more common. While these conditions respond well with home treatment, they can take time to recover and generally need to be manage consistently to prevent reoccurrences. These exercise below are a great way to begin the process of pain reduction and management. Click the link to get two bonus exercises and some helpful pain reduction tips.
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If your foot pain was caused by a fall or trauma, has been persistent for more than a few weeks, is severe, shows no signs of improvement, is worsening, you have tingling or numbness in your foot/feet, or have developed weakness in your ankles or feet please consult your doctor.