Low back pain is one of the most common and chronic reasons people seek medical attention an miss work. Fortunately most back pain can be relieved or prevented with the correct measures. Start reducing your back pain with these simple exercises below. Click the link to get two bonus exercises and some helpful pain reduction tips.
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If your back pain was caused by a fall or trauma, has been persistent for more than a few weeks, is severe, shows no signs of improvement, is worsening, or develops numbness or tingling down the leg please consult your doctor.