While most wrist pain is acute in nature there is still a large number of people who develop long-term, repetitive stress issues such as tendonitis, arthritis and carpal tunnel. Chronic management is needed to prevent this issues from limited your daily life. Start moving in the right direction with these simple exercises. Click the link to get two bonus exercises and some helpful pain reduction tips.
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If your wrist pain was caused by a fall or trauma, has been persistent for more than a few weeks, is severe, shows no signs of improvement, is worsening, you have pain or numbness into your hand(s), or have developed weakness in your wrists or hands please consult your doctor.